Wisdom Years: Osteoporosis, postmenopause, the heart Midlife: Depression, menopause, digestion Teens and Early 20s: Eating disorders, menstrual health, immune supportĢ0s and 30s: Back care, pregnancy, headaches For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on emotional and psychological roots of some back problems physiological information about the spine and back muscles general information about how yoga addresses different areas of the back and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter 1 is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses chapter 2 is the Restorative Sequence for stress relief and relaxation chapter 3 contains advanced poses that energize and tone. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems-all in the Iyengar tradition, which targets health needs more than other forms of yoga. ![]() You can create a class suitable for beginners, you can create a class with ten peak postures in it, you can have a single sequence with multiple peak postures in it, the sky's the limit!Ĭlick below to purchase The Big Book for just $49.95.The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. ![]() Instead, this book helps you understand the order of things, gives you the formula and principles to create any type of class you want. There’s no order or rhyme or reason to that. ![]() This is not your typical pick-a-posture, pick-a-posture, now you’ve got a sequence. The sequences are extremely detailed, with all transitions included. The Book includes over 100 written mini sequences and 14 full written classes using those sequences. Shares with you the principles of rotation and aspects of guiding and directing energy to create patterns of movement using the mini sequences provided.Categorizes your postures into manageable mini sequences that you will use over and over to create innovative classes.Shares the Fundamental Formula that allows you to know what you’re doing and why you’re doing it. ![]() In The Big Book of Yoga Sequences, Melody: Master Sequencer Melody White has designed a fundamental formula that helps you know what you’re doing and why you’re doing it, giving you the knowledge and ability to create classes for any level practitioner, any level. Sequencing a full 60, 75 or 90 minute class can be overwhelming.īreaking a class down into mini sequences makes it easy to remember, allows for you to focus on one element at a time, and provides you with an opportunity to create sequences that work together and off of each other producing the effect of multi-layered sequencing.
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